Energy Exchange: A donation of minimum $1 AND/OR a Google Review

Click here to donate, and/or
Click here to write a Google review

As part of this offering, you'll receive a meditation audio personally recorded by me to help you work with the unique energy of this specific moon. You'll also get a recipe and a variety of sacred practices to assist you with connecting to this healing yin energy.

This meditation audio is only available by request. To request, click here to sign up for my newsletter. When you receive your welcome e-mail, please reply to it and let me know you’d like to receive it. If you’re already signed up, please reply to any of the e-mails you’ve received already.

The deadline to request is by end of Mon, May 6th. You’ll receive it by Wed, May 8th.

***This event occurs every 3rd Monday of each month***

Qigong Movement before the sound bath starts at 5:30pm.

Sound bath starts at 6pm.

You’re welcome to come to both activities or just one of them! Everyone 13 years of age and older is welcome to attend.

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Bath: During this one hour session, I will be playing therapeutic singing bowls, gongs, chimes, and other instruments while participants relax and enjoy the experience. This is a perfect way to promote mental clarity, increase focus, and reduce stress and anxiety. Flameless “wax candles” will provide the lighting to make these sound baths more warm and inviting.

Bring:  Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable.  The floor is NOT carpeted.  If you prefer to sit, chairs are provided. Dress in comfy layers.

Location: University Park Methodist Church - Click here for map  (Enter through the back parking lot entrance and take the elevator downstairs to a VERY large room!)

Cost: Donation Based (For reference - the full value of one group session is $25 per person. I want everyone to be able to experience these sessions regardless of their financial situation. Therefore, if you’re able to energetically exchange the full value because you have the financial means, please do so because that greatly supports me to continue to serve the community. If you’re not able to, please still come as you are and contribute what you can, even if it’s a smile or open attitude.)

Read more about my sound baths in the 5280 article I was featured in here.

Energy Exchange: A donation of minimum $1 AND/OR a Google Review

Click here to donate, and/or
Click here to write a Google review

As part of this offering, you'll receive a meditation audio personally recorded by me to help you work with the unique energy of this specific moon. You'll also get a recipe and a variety of sacred practices to assist you with connecting to this healing yin energy.

This meditation audio is only available by request. To request, click here to sign up for my newsletter. When you receive your welcome e-mail, please reply to it and let me know you’d like to receive it. If you’re already signed up, please reply to any of the e-mails you’ve received already.

The deadline to request is by end of Tue, May 21st. You’ll receive it by Thurs, May 23rd.

Cost: $12 (register here)

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 90 mins of class? You may come and go as you please.

Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax in nature. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.

Registration is required to attend

Cost: $20 Resident/$25 Non Resident

Bring:  Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers. This will taking place on the South lawn.

Location: Hudson Gardens - Click here for map 

Read more about my sound baths in the 5280 article I was featured in here.

Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax in nature. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.

Registration is required to attend

Cost: $20 Resident/$25 Non Resident

Bring:  Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers. This will taking place on the South lawn.

Location: Hudson Gardens - Click here for map 

Read more about my sound baths in the 5280 article I was featured in here.

[Private Event]

During a one hour private group sound bath, I will be playing therapeutic singing bowls, gongs, chimes, and other instruments while participants relax and enjoy the experience. This is a perfect way to promote mental clarity, increase focus, and reduce stress and anxiety.

Check out the rest of my calendar for public group sound baths! Read more about my sound baths in the 5280 article I was featured in here.

Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax in nature. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.

Registration is required to attend

Cost: $20 Resident/$25 Non Resident

Bring:  Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers. This will taking place on the South lawn.

Location: Hudson Gardens - Click here for map 

Read more about my sound baths in the 5280 article I was featured in here.